Services at Glebe Osteopathy & Wellness
Compare care options by pain, recovery, tension, movement, or rehabilitation goals.
Compare care options by what you want help with first. You do not need to know the perfect service before you start; we help you choose a practical starting point and adjust the plan if another path fits better.
Wellness is waiting. New patients welcome; start your journey today.
Which service fits best?
Start with the concern that feels most important today. The matcher helps you compare the first job of each service, then choose a practical starting point without having to diagnose yourself.
Pick Your Focus
Choose the concern closest to your goal. If more than one fits, we can help refine your plan.
Manual Osteopathy
Care for pain, stiffness, posture strain, and mobility limits with a broader movement lens.
Explore services by starting point
Each service card is written as a decision aid. Choose the starting point that matches what is most limiting today, including hands-on assessment, rehab, gait analysis, ergonomic guidance, tension relief, or gentle movement planning. Many patients eventually use more than one service, but the first appointment should still have a clear purpose so your clinician can assess, explain, and guide the right direction.
Manual Osteopathy
Hands-on assessment and care for pain, stiffness, mobility, posture strain, and recurring movement patterns. A good starting point when symptoms feel connected across more than one area of the body.
Explore Manual Osteopathy
Physiotherapy
Assessment-led rehabilitation for injury recovery, strength, mobility, running or gait concerns, and ergonomic guidance. A good fit when you need a clearer plan for rebuilding capacity.
Explore Physiotherapy
Running & Gait Analysis
Assessment for runners, walkers, recurring strain, gait mechanics, footwear questions, load management, and return-to-running planning. Useful when symptoms keep returning with training or distance.
Explore gait analysis
Ergonomic Assessments
Home office and workplace setup guidance for posture, comfort, workstation strain, and movement habits. Helpful when your desk, equipment, or work rhythm keeps feeding symptoms.
Explore ergonomics
Massage Therapy
Care for muscle tension, stress load, recovery soreness, and maintenance care. A practical starting point when soft-tissue discomfort or nervous-system load is the main concern. Registered Massage Therapy appointments can also support sports and training-related recovery; learn about Sports Massage Therapy.
Explore Massage Therapy
Yoga Therapy
Breath, movement, nervous-system support, mobility, and gentle therapeutic yoga planning. Useful when you want a slower, adaptable approach to movement confidence and regulation.
Explore Yoga Therapy
Which service should I start with?
If several services sound possible, compare them by the kind of help you need first: understanding a recurring pattern, reducing tension, rebuilding strength, changing daily habits, or moving with more confidence. The best first booking is usually the one that matches the clearest current barrier, not necessarily the one that sounds most comprehensive.
Start with osteopathy
Best when pain, stiffness, posture strain, or recurring movement patterns are the main concern. This is often the right first choice when you want hands-on assessment and a broader explanation of how different areas may be contributing.
Start with massage therapy
Best when tension, stress load, soreness, or recovery support is the main concern. This can be a strong first step when the problem feels muscular, load-related, or connected to prolonged stress.
Start with physiotherapy
Best when rehab, strengthening, injury recovery, or return to activity is the priority. Choose this path when you want assessment, exercise progression, and a structured plan for rebuilding tolerance.
Start with Yoga Therapy
Best when movement confidence, pacing, guided practice, or stress regulation are central. Yoga therapy can be useful when you want structured movement and breath support beyond hands-on care.
What we help with
Common reasons people visit
You do not need to know the exact service before you start. Many patients begin with the concern they want help understanding.
This problem-first approach helps you avoid guessing. You can start from the concern that feels most familiar, then choose the service that best matches the kind of support you want: hands-on care, massage therapy, rehab guidance, or guided movement.
How care works
From choosing a starting point to adjusting your plan, care is designed to help you understand what is happening, what service fits first, and what may need to change as you progress.
Transparent pricing
Fees and appointment options
Review common appointment types before choosing a service. Compare osteopathy, massage therapy, physiotherapy, and yoga therapy, then book online or explore the service page for more detail.
Osteopathy, 75 min
Hands-on manual care for pain, stiffness, mobility, and recurring movement patterns.
Osteopathy, 60 min
Manual care for pain, stiffness, mobility limits, and recurring movement patterns.
Osteopathy, 45 min
Focused osteopathy follow-up for hands-on care, movement reassessment, and ongoing support.
Osteopathy, 30 min
Short osteopathy follow-up for focused support, reassessment, and care-plan progression.
Massage Therapy, 90 min
Extended registered massage therapy for tension, stress load, recovery, and maintenance.
Massage Therapy, 75 min
Registered massage therapy for tension, stress load, recovery, and maintenance.
Massage Therapy, 60 min
Massage therapy for tension, stress load, recovery support, and maintenance care.
Massage Therapy, 45 min
Focused registered massage therapy for targeted areas, tension relief, and follow-up care.
Massage Therapy, 30 min
Short registered massage therapy appointment for focused areas or maintenance support.
Physiotherapy, 75 min
Longer physiotherapy appointment for assessment, treatment, exercise planning, and return-to-activity support.
Physiotherapy, 60 min
Physiotherapy care for pain, injury recovery, strength, mobility, and movement confidence.
Physiotherapy, 45 min
Focused physiotherapy follow-up for treatment progression, exercise updates, and recovery support.
Physiotherapy, 30 min
Short physiotherapy follow-up for focused reassessment, exercise review, and care progression.
Yoga Therapy, 60 min
Yoga therapy for breath, movement, regulation, mobility, and supportive home practice planning.
Yoga Therapy, 45 min
Focused yoga therapy session for movement, breath, nervous-system support, and practice progression.
Meet your clinicians
Choose care from a team focused on clear communication, comfort, and sensible starting points.
Quick answers
Common questions for people comparing services, choosing a first appointment, reviewing referrals or receipts, and deciding whether to book directly or ask a question first.
Choose the service that best matches your main goal. Osteopathy is often best for movement and pain patterns, massage therapy for tension, physiotherapy for rehab, and yoga therapy for guided movement.
Yes. Your first appointment can help clarify what your body needs, and your care direction can shift if another service becomes a better fit.
No referral is required to book with GOW. Some insurance plans may have their own requirements, so check your benefits if you are unsure.
Yes. JaneApp booking is available online, and you can contact us for help choosing a service.
Yes. We provide receipts that you can submit to your extended health provider where applicable.
Use the service matcher or contact the clinic. We can help you choose a practical starting point based on your concern.
Choose the service that fits your first decision
Select the service that best matches your main concern today. If your first visit shows another path would be safer or more useful, your clinician can help adjust the plan.
Wellness is waiting. Book your visit when you are ready.
Book the service that fits today, or contact us for help choosing before you schedule.