Hatha

Class Description

An ancient style of yoga. It combines yin and yang energies – “ha” meaning sun/yang and “tha” meaning moon/yin – for a well-rounded practice. With breath assisting us, we flow to asana postures and hold for a few breaths. Expect floor, standing and balancing postures. We will build heat and strength within the body and end in a deep stretch and relaxation. This class is suitable for beginners or those with yoga experience.

Yoga Flow

Class Description

Vinyasa is our flow or power style of yoga. It combines breath with seamless movement, meaning we move into a new shape with every breath. The philosophy of vinyasa yoga is to explore the temporary nature of things. The creativity of vinyasa offers a different full-body practice each time. Vinyasa prevents injury that can accompany repetitive movements. We will build heat, sweat and strength within the body and increase the heart rate. Expect more difficult asana postures that challenge you and build confidence in your practice. This class is suitable for those with yoga experience.

Yoga Flow

Class Description

Vinyasa is our flow or power style of yoga. It combines breath with seamless movement, meaning we move into a new shape with every breath. The philosophy of vinyasa yoga is to explore the temporary nature of things. The creativity of vinyasa offers a different full-body practice each time. Vinyasa prevents injury that can accompany repetitive movements. We will build heat, sweat and strength within the body and increase the heart rate. Expect more difficult asana postures that challenge you and build confidence in your practice. This class is suitable for those with yoga experience.

Restorative

Class Description

This yoga practice holds supported postures to promote relaxation, release tension in the muscles, calm the mind and soothe the nervous system. Poses are held for a longer period of time with the support of props such as blankets, bolsters, straps and blocks. Gentle movement and breathing techniques are also incorporated throughout the class to help the body relax. This practice is a healing approach to reducing stress and anxiety, promoting rest, the health of spine and the organs, digestion, circulation, as well as many other health conditions. This practice helps you feel refreshed and renewed. This class invites all levels.

Yoga Foundations

Class Description

A beginner-style class that covers the basics of yoga asana, introduces the practice of syncing breath with movement, and teaches students about alignment. This class is suitable for those beginning for the first time or beginning again after a period away from their yoga practice and who would like a refresher on the foundations. Expect gentle floor and standing postures, sun salutation, and end in a nice stretch.

Yoga Foundations

Class Description

A beginner-style class that covers the basics of yoga asana, introduces the practice of syncing breath with movement, and teaches students about alignment. This class is suitable for those beginning for the first time or beginning again after a period away from their yoga practice and who would like a refresher on the foundations. Expect gentle floor and standing postures, sun salutation, and end in a nice stretch.

Ashtanga

Class Description

Come join our community.

Restorative Class Series

Class Description

This class holds postures with the support of props to promote the release of tension in the muscles, calm the mind and soothe the nervous system. This practice will reduce stress and anxiety, and promote rest.

Yoga for Runners Class Series

Class Description

A vinyasa class that will strengthen stabilizing muscles and increase flexibility to support form and mobility. An emphasis on hip flexors, hips, hamstrings, and loosening muscles without straining them. The class is accompanied with breathwork to regulate the body.

Yoga Flow

Class Description

Vinyasa is our flow or power style of yoga. It combines breath with seamless movement, meaning we move into a new shape with every breath. The philosophy of vinyasa yoga is to explore the temporary nature of things. The creativity of vinyasa offers a different full-body practice each time. Vinyasa prevents injury that can accompany repetitive movements. We will build heat, sweat and strength within the body and increase the heart rate. Expect more difficult asana postures that challenge you and build confidence in your practice. This class is suitable for those with yoga experience.

Yin

Class Description

Come join our community.