Yoga Classes

For every level of experience

A Class For Everyone

Our Yoga classes emphasize physical postures and movement that develop and support flexibility, mobility, and strength.

We recommend approaching practice based on your individual goals and capabilities.

Benefits of Yoga:

  • Reduced stress
  • Improvement to physical health
  • Increased relaxation
  • development of flexibility and strength
  • Increased self-awareness

Fees:

Pre-register for our yoga classes through our online booking platform. To purchase any class pass, please visit us in person. Class passes can be purchased before class.

Drop-in Fee: $24+HST.

Intro 1 Month Pass: $50+HST. Unlimited yoga – new members only.

1 Month Pass: $150+HST. Unlimited yoga for one month.

1 Year Pass: $1200+HST. Unlimited yoga for one year.

5 Class Pass: $110+HST. 5 Classes to use as you wish. Expires after 1 year.

10 Class Pass: $200+HST. 10 Classes to use as you wish. Expires after 1 year.

20 Class Pass: $360+HST. 20 Classes to use as you wish. Expires after 1 year.

Class Schedule

Find the class that’s right for you

Begin: A gentle class, suitable for beginners or those beginning again with a focus on development of both strength and flexibility. *Light Vinyasa-based flow*

Stretch: A moderate class that emphasizes increased flexibility *Yin-based class*

Strength: A vigorous class to develop the strength need to deepen your asana practice *Vinyasa-based flow*

Studio Etiquette

Get the most out of your yoga practice with these simple rules of etiquette.

Sign-up: You can pre-register for classes online, or drop in to sign up. Each class has a maximum of 6 spots, availability is limited! We highly recommend pre-registering for classes as spots may fill up quickly and we wouldn’t want you to miss out on your practice.

Time: Please arrive no more than 10 minutes before class starts. It may take a few minutes to check-in, fill up your water bottle, and get your mat and props set up.

Transportation: There is street parking in the area surrounding the practice. There are also bus routes that run along Bank Street, allowing you to quickly access the practice by bus.

Mats: We recommend bringing your own mat and props to class. If you don’t have one or forget it at home, a limited number of rental mats are available. When setting up, please position your mat onto the floor stickers; this will allow everyone to have enough space for their practice.

Shoes: Everything is more fun barefoot. Please take your shoes off and leave at our studio entrance. You’re also welcome to carry them with you to place in a locker.

Lockers: Please store your belongings in a locker. Our lockers do not have locks, so feel free to bring your own.

Adjustments: 

Due to COVID-19 adjustments will not be given during the classes.

Please take an adjustment card from us when entering the studio to notify whether or not you are comfortable with physical adjustments. If you would prefer to not have touch-based adjustments, our teachers can give verbal adjustments if an adjustment is necessary.

Late Policy: Students will not be admitted 5 minutes after the start of class. Please plan to arrive 10 minutes before the start of class and make your way into the studio.

Savasana: Take time at the end of class to envelope yourself in Savasana. If you do need to step out early, please do so in a quiet manner, to not disturb those who wish to stay a little longer.

*We reserve 30 minutes in between each class for COVID-19 cleaning procedures*