Yoga Classes

For every level of practice


A Class For Everyone

Our Yoga classes emphasize physical postures and movement that develop and support flexibility, mobility, and strength.

We recommend approaching practice based on your individual goals and capabilities.

Benefits of Yoga:

  • Reduced stress
  • Improvement to physical health
  • Increased relaxation
  • development of flexibility and strength
  • Increased self-awareness

Pre-register for a class or purchase one of our membership or class pass options!

Studio Etiquette

Get the most out of your yoga practice with these simple rules of etiquette.

Sign-up and Arrival

Sign-up: You can pre-register for classes online, or drop in to sign up. Each class has a maximum of 6 spots, availability is limited! We highly recommend pre-registering for classes as spots may fill up quickly and we wouldn’t want you to miss out on your practice.

Arrival: Please arrive no more than 10 minutes before class starts. It may take a few minutes to check-in, fill up your water bottle, and get your mat and props set up.

Parking and Transportation

There is street parking in the area surrounding the practice. There are also bus routes that run along Bank Street, allowing you to quickly access the practice by bus.

Mats and Props

We recommend bringing your own mat and props to class. If you don’t have one or forget it at home, a limited number of rental mats are available. When setting up, please position your mat onto the floor stickers; this will allow everyone to have enough space for their practice.


Everything is more fun barefoot. Please take your shoes off and leave at our studio entrance. You’re also welcome to carry them with you to place in a locker.


Please store your belongings in a locker. Our lockers do not have locks, so feel free to bring your own.


Due to COVID-19 adjustments will not be given during the classes.

Please take an adjustment card from us when entering the studio to notify whether or not you are comfortable with physical adjustments. If you would prefer to not have touch-based adjustments, our teachers can give verbal adjustments if an adjustment is necessary.

Late Policy

Students will not be admitted 5 minutes after the start of class. Please plan to arrive 10 minutes before the start of class and make your way into the studio.


Take time at the end of class to envelope yourself in Savasana. If you do need to step out early, please do so in a quiet manner, to not disturb those who wish to stay a little longer.

*We reserve 30 minutes in between each class for COVID-19 cleaning procedures*

Contact Us:

(613) 739-7999

Email Us


Mon: 8–8
Tues: 10–8
Wed: 10–6
Thurs: 10–8
Fri.: 9–7
Sat: 9–3
Sun: Closed


901 Bank St., 2nd floor
Ottawa, ON
K1S 3W5

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