Sydney is a 200h YTT Yoga Alliance certified instructor. She achieved her YTT through the House of OM in Bali, Indonesia. The school teaches a multi-style approach to yoga asana. They focus on Hatha, Ashtanga Vinyasa, and Vinyasa Flow. Reoccurring themes within her practice are strength, flexibility, mobility, and breath-to-body connection.

Sydney is also a classically-trained dancer in ballet, jazz and contemporary. She has over a decade of experience as an instructor and a competitive dancer. This experience adds a unique dance influence and fusion to her yoga practice.

Sydney approaches her classes with trust and humility, empowering personal growth. A quote that embodies her teaching methods is:
“Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming.” Aadil Palkhivala.