Recover, Restore, Return

 

Osteopathy, Massage Therapy and Yoga in the heart of the Glebe.

Health, Recovery, Connection.

Our Massage Therapy and Osteopathy services are covered by most extended health care benefits.

Please consult your insurance provider to verify the coverage that your plan provides.

Our cancellation policy requires 24 hours notice. Any appointment cancelled within 24 hours of the scheduled time will have 100% of the fees applied to the account.

Our peaceful and warm Yoga studio offers a quiet haven to engage with your practice your way at your pace.

We support your ability to Connect with Your Wellness.

Manual
Osteopathy

Massage
Therapy

   Yoga

Manual Osteopathy – Healing Touch

Manual osteopathy is a holistic approach to treating problems in your body, which is viewed as a whole. The goal of treatment is to remove restrictions and restore the inherent balance and function of the body, allowing it to heal. 

This leads to an elimination of physical pain.

$120 for 1 Hour Treatment
$70 for 30 Minute Treatment

Note: Osteopathic manual practitioners are not medical doctors. For any medical emergencies, please consult your physician or visit your nearest emergency room.

Benefits of Osteopathy:

  • Decrease tension in the body
  • Reduction of pain in muscles and stiffness in joints.
  • Support of spinal posture.
  • Increase of blood circulation and healing.
  • Improvement of joint mobility.

Massage Therapy – Soothe, Relax and Restore

Whether you have a specific injury or are looking to take time to relax, our Registered Massage Therapists will provide personalized care in our calm and peaceful environment

$145+HST for 90 Minute Treatment
$99+HST for 1 Hour Treatment
$59+HST for 30 Minute Treatment

Note: Massage therapists must be registered with the College of Massage Therapists of Ontario. Practitioners must conform to specific standard of practice and code of ethics.

Benefits of Massage:

  • Reduced stress and muscle tension
  • Increase in mobility and flexibility
  • Improved recovery time of injuries
  • Increase in lymphatic and circulatory systems
  • Overall relaxation

Yoga Classes – for every level!

*As of October 10th, all of our yoga services have been suspended until further notice. Any memberships purchased will be put on hold until we re-open.*

Our Yoga classes emphasize physical postures and movement that develop and support flexibility, mobility, and strength.

We recommend approaching practice based on your individual goals and capabilities.

Benefits of Yoga:

  • Reduced stress
  • Improvement to physical health
  • Increased relaxation
  • development of flexibility and strength
  • Increased self-awareness

Yoga Therapy – for body and mind!

*As of October 10th, all of our yoga services have been suspended until further notice. Any memberships purchased will be put on hold until we re-open.*

As defined by the International Association of Yoga Therapy, ‘Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.’ (IAYT.org)

Through noticing the body, acknowledging stories, learning about yoga philosophy and more, Yoga Therapy helps to return agency to clients. Supporting clients to be able to move and live in a more connected way with their body.

Together with a Yoga Therapist, clients will create programs that support their specific needs by incorporating different aspects of Yoga into their practice or life such as movement, meditation, and breath work.

Yoga Therapy May Be Supportive of:

  • Anxiety, Stress, Depression
  • Autism & Special Needs
  • Developmental Movement
  • Injury Recovery Challenges
  • Social Challenges
  • Illness/Disease
  • End of life

Some commonly treated difficulties:

  • Sports injuries
  • Spinal injuries and conditions
  • Muscular weakness/atrophy
  • Core weakness or loss of flexibility
  • Abnormal gait pattern
  • Nerve entrapments
  • Meniscal tears
  • Joint dislocations/subluxations
  • TMJ or jaw pain
  • Headaches, migraines, whiplash and Concussions
  • Menstrual, pregnancy and pelvic pain
  • Frozen shoulder condition
  • Carpal tunnel syndrome
  • Facet irritations
  • Joint instabilities or restrictions with range of motion
  • Sprains/Strains
  • Bursitis
  • Digestive disorders
  • Pre- & post-operative conditions and scarring
  • Heartburn, reflux
  • Nerve root impingements
  • Epicondylitis
  • Tendonitis

What to expect at your first appointment

At your first appointment please arrive 10 minutes early to complete a brief intake form. You will discuss this further with your practitioner in session to develop a treatment plan.

For Osteopathy appointments, please wear comfortable clothing that will allow access to the areas for which you are seeking treatment. If clothing needs to be removed, we use draping methods to ensure your privacy.

Insurance Policy

Our massage therapy and manual osteopathy services are accepted by most insurance providers. The best way to confirm your coverage is to call your provider as they will have the most up to date information regarding your policy. 

Privacy Policy

Your clinic file is stored and managed here in our clinic in accordance with all related standards of practice. If you would like access to your file, you can contact us by phone or email, and we will send you the appropriate consent form to release files.

 

Manual Osteopathy

 

 

Massage Therapy